Friday, April 6, 2012

YOGA



                      What is yoga?

Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual—body with mind and mind with soul—to achieve a happy, balanced and useful life." The ultimate aim of yoga, they claim, is to reach kaivalya(emancipation or ultimate freedom).

Who invented yoga?

There is no written record of who invented yoga because it was practiced by yogis (yoga practitioners) long before humans knew how to write. Yogis over the millennia passed down the discipline to their students, and many different schools of yoga developed as it spread. The earliest written record of yoga, and one of the oldest texts 


in existence, is generally believed to be written by Patanjali, an Indian yogic sage who lived somewhere between 2,000 and 2,500 years ago. Patanjali is credited with writing the Yoga Sutras (sutrameans "thread" in Sanskrit), which are the principles, philosophy, and practices of yoga that are still followed today. Although many schools of yoga have evolved over the centuries, they all follow the fundamental principles described by Patanjali more than 2,000 years ago. Buddhism and other Eastern spiritual traditions use many of the yoga techniques or derivations of those techniques.
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How Does It Work? 
In 2005, medical researcher and practicing yogi Alan Kristal, DPH, MPH, set out to do a medical study on the weight-loss effects of yoga.
With funding from the National Cancer Institute, Kristal and colleagues at the Fred Hutchinson Cancer Research Center in Seattle led a trial involving 15,500 healthy, middle-aged men and women. All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 45 and 55. Researchers then analyzed the data, teasing out other factors that could influence weight change - such as diet or other forms of exercise.For Online Teacher's training lessons click here




The end result: They found yoga could indeed help people shed pounds, or at least keep them from gaining weight.
"Those practicing yoga who were overweight to start with lost about 5 pounds during the same time period those not practicing yoga gained 14 pounds," says Kristal.
For the study, he says, practicing yoga was defined as at least one 30-minute session per week for four or more years.
Kristal says it's not clear just how yoga might help people keep off the pounds, at least from a scientific standpoint. His own opinion is that the effects are subtle, and related to yoga's mind-body aspects.
"The buzzword here is mindfulness -- the ability to observe what is happening internally in a non-reactive fashion," he says. "That is what helps change the relationship of mind to body, and eventually to food and eating." For Shape Shifter Yoga Go Here



Adds Edison: "Yoga makes you more susceptible to influence for change - so if you are thinking you want to change your lifestyle, you want to change the way you think about food, you want to get over destructive eating patterns, yoga will help give you the spiritual connection to your body that can help you make those changes."


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What Kind of Yoga Will Help Me Lose Weight?

The type of yoga you need to do is called vinyasa or flow yoga. This style of yoga usually starts with a fast-paced series of poses called sun salutations, followed by a flow of standing poses which  FOR WEIGHT LOSS YOGA TRY HERE

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will keep you moving. Once you are warmed up, deeper stretches and backbends are introduced. Vinyasa includes many popular, athletic, and sweat-drenched yoga styles. For weight loss purposes, try.   YOGA FOR ROWERS CLICK HERE


A Guide To Yoga and Meditation for 

Beginners


Yoga is fantastic! I have been practicing yoga for many years; I can say without any doubts, it really transformed my life. At the beginning it was a bit awkward to sit there and meditate, which off course is a part of doing yoga, but after a few sessions I felt at ease and ready to go. What is so good then about yoga and meditation?

Yoga is a way of being and becoming; it’s a way of relating differently with yourself and nature. It’s a way of communicating with your inner self, now someone will laugh when start talking about your spiritual side and shy away from it. Well maybe yoga is not for everybody but the World is changing, stress is in everyone life and going to the gym or for a workout after a day work has become harder and harder. Beginners Guide To YOGA TIPs




Yoga then, has become a healthy alternative, not only for women, but even men are growing in number in this new but ancient discipline. The combination of yoga and meditation has been proven by many tests to be as efficient as a physical work out. What are the main benefits of practicing yoga?

Yoga can make our body flexible and strong along with cardiovascular health. It can increase flexibility and its various positions exercise the tendons and ligaments of the body. It ensures the optimum blood supply to different parts of the body throughstretching muscles, joints and massaging various organs. Yoga and meditation goes together since meditative practices helps achieve emotional balance through detachment.
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Well, I noticed that you don’t have to go to a special place to do yoga, for instance you don’t need to go to the gym or have an instructor even if you are a beginner: yoga can be a moment for yourself. I like practicing yoga at night when my kid has gone to sleep: I sit there, soften the lights a little and start with simple poses. It’s really relaxing, as a mum is a time all for myself after a day doing everything for other people. 

To go into more details yoga has six divisions: hatha yoga, raja, karma, bhakti, jnana and tantra yoga. These six branches has its own unique characteristics that represents a particular approach to life wherein some people find one particular branch which they consider as more inviting than the other. You can choose what kind of Yoga you're going to try and you already know the benefits you can gain from it.  RUNNERS YOGA

It is being suggested that morning is the best time to do Yoga before eating breakfast and also early evening around sunset. Yoga is said to be less workout, even though it is being considered as anexercise, since it focuses more on mind-body exploration. 

Yoga helps people to concentrate positive energy on an afflicted area as well; it alleviates any adverse symptoms and feelings that are being manifested through any physical pain or an ailment. Yoga not only works on a physical plane, it works on one mental state too: believe it or not when you meditateafter a yoga session, you open the door to infinite possibilities, whoever consider the power ofmanifestation to be true has to know that yoga meditation can improve your life on all of its aspects; physical, mental, spiritual, financial, love and relationships.


Pregnancy Yoga for Third Trimester | Prenatal Yoga Positions


Pregnancy Yoga for Staying Healthier in the Third Trimester

Yoga is gaining more and more popularity because women are getting aware of the physical benefits of yoga as well as prenatal yoga. Pregnancy yoga helps women glide gracefully through the evolutionary process by providing an opportunity for inward reflection and healthy physical and emotionalconditions.

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Pregnancy yoga can be continued even in your third trimester with just a few pregnancy precautions. In this third trimester of your pregnancy, everything becomes more difficult to perform. Such as tie your shoes, climbing upstairs etc.,

Pregnancy Precautions To Be Taken In The Third Trimester.  

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Pregnancy yoga practicing becomes a little more difficult. Thus, you need to take more precautions than before however there isn't any reason you can not continue to practice up to your due date.



Pregnancy yoga works well for those who are working and are now on maternity leave because it is the good time to practice yoga. If you were able to practice pregnancy yoga with some vigor in the second trimester, it becomes easy in this trimester and can benefit from practicing yoga stretches and gentleprenatal yoga positions.
When you are still attending a prenatal yoga class, then it is most important to inform your yoga instructor regarding your due date. Also remember that now it is the time to take it easy rather than an overachiever.

Always it is better to consult and check with your doctor before you begin any of the new exercise programs or if you have queries about the type of pregnancy yoga that is best for you.

Better continue to stay in tune with your body, allow your body to relax and take it easy. It's a good idea to continue breathing exercises, as it helps you during the birth process.



There are some prenatal yoga positions suggested for the third trimester of pregnancy. Hip openers such as Triangle, Knee to Ankle, Pigeon, and Warrior II. All four Cat-Cow positions will help create the flexibility that makes the baby get in proper position, head down and it's back turned toward your belly. Thus giving birth becomes easier.

Of course, these prenatal yoga positions were adapted by you during your second trimester but must be practiced with some extra caution. Avoid jumping, twists from the belly, deep back bends and any work that   involves strengthening the abdomen 
The most important aspect to remember when practicing pregnancy yoga during this stage is to control your breathing and listen to your body. Practicing pregnancy yoga and listening to your body will definitely help you prepare mentally for the birth of your baby.

Also, focus on your breathing, with long inhales in through your nose and exhaling slowly through your mouth. By doing this, your body cells will get the nourishment they need and help with anxiety and stress that goes with giving birth.



The best part of practicing pregnancy yoga is it helps you to lose the excess weight and tone up your body after giving birth to your baby and your body will be in a good condition. So, start practicing your yoga poses gently as well as the meditation and breathing exercises.

No matter if you are just entering your pregnancy, or in the last trimester, with a regular pregnancy yoga practice you'll find that it has much more to offer you toward having an easier pregnancy, birth, and toning up your body after delivery. 




Yoga in India



Aexercise routine that has taken the world over was discovered in India around 3300 BC. When the Indus valley civilization was uncovered, many seals with figures in yoga poses were discovered. So it had flourished in the Indus valley. 


Learning yoga has become an attribute for every Indian. At some point of time they are certainly affected by yoga. A few asanas learnt can keep you healthy for a very long time. They strengthen the digestive system. Increase the blood flow to various parts of the body that keeps you fresh and pepped up all day long. Investing a few hours in thisexercise is a long-term assuredness of being healthy. 



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Many prefer to learn yoga from Rishis (holy men) as they perfect the asana and are able to help the learner perfect it. A wrong bend or a wrong posture can do much harm than good. Hence it is very important to learn the right posture.

 

As Yoga has been founded in India, it has spread over the centuries. Today you do not have to go to remote villages to learn the exercise from a meditating Rishi (holy man). Instead there are many instructors that are trained in the field to help you practice. It is best prescribed on an empty stomach and after a good rest.

Yoga finds its mentions in the Upanishads and the Puranas that have been composed by the Aryans in later half of the Vedic period. Hence it must have been pursued by Kings, Royals and most of the people as an exercise routine where cardio andweight training were unheard of. 

There are 8 stages described by the teachers of Yoga:
Yamas - 1)where one learns to abstain or restrain 

2) Niyamas - here one studies to give up the ego and live in purity and contentment 
3) Asanas - here are the exercises of healthy living 
4) Pranayama - Breathing exercises 
5) Partyahar - where the senses are withdrawn 
6) Dhrana - complete concentration is achieved 
7) Dhyana - from concentration, meditation is the next step 
8) Samadhi - the super conscious state is achieved. 
To reach this stage many years of practice is needed. 
And once you attain all the eight then Moksha that is redemption is said to be yours.

 

Yoga is an art of uniting the body, mind and spirit. The art comes through various sources of physical influence, mental instability, or inspirational sources like inspirational quotes or inspirational speeches.